Tuesday, July 30, 2013

130730

http://www.guerrillafitness.net/2013/07/morristown-workout-for-73013/

1-2-3-4-5-6-7-8-9-10
Knees to Elbows
Box Jumps 30"/24"
Dumbbell push press 40#/30#

SH 8:32 (45# db)
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