130726

http://www.guerrillafitness.net/2013/07/morristown-workout-for-72613/

Strength:

Every minute on the minute for 10 minutes
1 Snatch Complex consisting of:
1 Hang power Snatch @ 65 - 70% of 1RM
1 Power Snatch @ 65 - 70% of 1RM 

Conditioning:

As many rounds as possible in 8 minutes
60 Foot bear crawl
10 burpees

Scott 7 rounds + 2 burpees