Wednesday, July 17, 2013

130717

Cash In

Run 1 Mile

WOD

10m AMRAP

3 Shoulder to OH 135/95

3 Burpees

3 Toes 2 Bar

6 Shouler to OH

6 Burpees

6 Toes 2 Bar

9 Shoulder 2 OH

6 Burpees

6 Toes 2 Bar

Continue up the ladder until time expires

Scott 131 


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