130802

http://www.guerrillafitness.net/2013/08/morristown-workout-for-8213/

2-2-2-2-2-2-2-2-2-2
Press at 40% of 1 rep max 

SH 95#

Conditioning:

2 Rounds:
4-3-2-1
Muscle ups
Strict Press @ 80% of your 1 rep max 
* Rest 2 minutes between rounds

SH 10:17 (bar muscle ups), 135#