Tuesday, August 13, 2013

130814

http://www.guerrillafitness.net/2013/08/morristown-workout-for-81412-2/

Partner / Competition Workout
7 Rounds:
Partner 1 - 20 Meter overhead walking lunge
Partner 2 - As many reps as possible
3 Push ups
3 Knees to elbows
6 Push ups
6 Knees to elbows
* This is a competition workout, you are trying to get further along than your partner.

Scott 160 (21 push ups + 13 k2e)

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