Thursday, February 23, 2012

120223

10-9-8-7-6-5-4-3-2-1 reps of:

thrusters 95lb/65lb
pull-ups
box jumps 24"/20"


scott 11:33 (95# thruster)
frank 12:32 (75# thruster)
candace 14:50 (65# thruster
jaclyn16:00 (65# thruster)
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