120219

run 800 meters
21x deadlift
run 400 meters
15x deadlift
run 200 meters
9x deadlift

scott (225# d/l) 8:48
candace (115# d/l) 8:54
jaclyn (115# d/l) 10:27
lauren (60# d/l) 10:50
anaida (110# d/l) 11:30

-then-
tabata sit-ups
rest 1 min
tabata flutter kicks