Friday, February 17, 2012

120217

8 rounds for time of [demo]:
10x burpees
15x jumping alternating lunges
20x double-unders
25 yard shuttle sprint (5 x 5 yards)
rest 90 seconds
-courtesy crossfit.com

scott 21:37
anaida 26:00
jaclyn 24:36
candace 25:10
frank 26:45

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