120205

run 800m
-then-
complete 7 rounds for time:

7x squat cleans, 115#/65#

7x pull-ups

7x box jumps, 24"/20"

-then-

run 400m

anaida 22:39 (55# s/q; band p/u; 20" b/j)
renee 19:25 (med ball s/q; ring rows; 20" b/j)
candace 19:27 (65# s/q; banded p/u; 20" b/j)
lauren 19:23 (med ball s/q; ring rows; 20" b/j)
scott 19:27 (115# s/q; 24" b/j)