120207

20-15-10 reps of:
deadlift
knees-to-elbows
kettlebell swings
-then-
run 800m

scott 10:23 (205# dl; 53# kbs)
anaida 11:38 (72# dl; 30# kbs)
frank 11:51 (155# dl; 50# kbs)
renee 11:58 (63# dl; 30# kbs)
jaclyn 13:00 (115# dl; 30# kbs)