Wednesday, February 15, 2012

120215

10 rounds for time:
5x kb high-pull, right arm
5x kb push press, right arm
10x kb goblet squat
5x kb high-pull, left arm
5x kb push press, left arm

jaclyn 11:50 (30# kb)
scott 12:14 (50# kb)
frank 13:26 (50# kb)
anaida 14:50 (20# kb)

No comments:

Post a Comment