Saturday, February 4, 2012

120204

as many rounds as possible in 15 minutes:
10x alternating jumping lunges
10x ring dips (scale w/ 15 parallette dips or 12 bench dips)
kb/db farmer's carry, 50 yards

scott 10 rounds + 10 lunges (Rx'd; 62# kettlebells)
jaclyn 14 rounds (bench dips; 30# kettlebells)
candace 13 rounds + 15 dips (bench dips; 50/30# kettlebells)
anaida 11 rounds + 15 dips (parallete dips; 25/30# kettlebells)
frank 12 rounds (bench dips; 62# kettlebells)

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