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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds for time:
dumbbell swings 50#/25#
dumbbell push press (each arm) 50#/25#
knees-to-elbows
**50 yard shuttle sprint between each round**

scott 10:43
anthony 15:57
anaida 14:37
lauren 12:30