Wednesday, November 23, 2011

111123

http://www.crossfit.com/mt-archive2/008016.html

For time:
100 Burpee pull-ups [demo]

Ideally, the pull-up bar is one foot above your reach.

scott 9:29
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3 comments:

  1. FrankNovember 23, 2011 at 11:28 AM

    nice time....that looks rough.

    ReplyDelete
  2. Scott HunterNovember 23, 2011 at 11:44 AM

    first 50 not too bad...after 75 was just focusing on doing 1 at a time...

    ReplyDelete
  3. Scott HunterNovember 23, 2011 at 11:44 AM

    also tore the shit out of my hands

    ReplyDelete

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