Friday, November 11, 2011

111111

http://www.crossfitannex.com/
box squat
3-3-3-3-3-3-3-3 (225#)

complete rep-round for time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 kb swing, 24kg
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 burpees

scott 12:26

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