111104

complete for time:
(sub 2x push-ups for hspu)

25 kb swings, 53#/30# [demo]
3 handstand push-ups [demo]
20 kb swings
5 handstand push-ups
15 kb swings
7 handstand push-ups
10 kb swings
9 handstand push-ups
5 kb swings
11 handstand push-ups

scott 6:12
bobby 5:00 (push-ups)
frank 6:45 (push-ups)
jaclyn 4:25 (scaled hspu)
candace 4:30 (scaled hspu)
lauren