111105

for time:

100 double-unders (300 singles) [demo]
-then-
3 rounds of
10 power cleans [demo]
10 box jumps [demo]
- then-
run 800m

scott 11:45 (doubles; 135# p/c)
anthony 16:40 (doubles; 115# p/c)
anaida 15:23 (singles; 45# p/c)
lauren 11:14 (singles; 45# p/c)
jaclyn 9:57 (singles; 45# p/c)