5x pvc shoot-through [demo]
10x kettlebell sumo deadlift high pull [demo]
15x overhead lunge steps [demo]
scott 9 rounds + 10 kbsdhp (32kg kb, 45# o/h)
anaida 6 rounds + 15 lunges, 10 kbsdlhp, 1 s/t
bobby 6 rounds + 5 s/t, 10 kbsdlhp
candace 8 rounds + 5 s/t
lauren 6 rounds
frank 7 rounds
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