hunter's garage
Sunday, November 20, 2011
111120
AMRAP 15 min
50 yard double kettlebell rack walk, 50#
[demo]
10x wallball, 20#/10'
[demo]
10x pull-ups
[demo]
25x double-unders
[demo]
scott: 6 rounds, 10 pull-ups, 5 wallball
frank: 4 rounds, 10 pull-ups, kb rackwalk
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment