Sunday, November 20, 2011

111120

AMRAP 15 min

50 yard double kettlebell rack walk, 50# [demo]
10x wallball, 20#/10' [demo]
10x pull-ups [demo]
25x double-unders [demo]

scott: 6 rounds, 10 pull-ups, 5 wallball
frank: 4 rounds, 10 pull-ups, kb rackwalk

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