Monday, November 21, 2011

111122

complete for time:
20x double-unders
15x deadlifts
15x box jumps
30x double-unders
12x deadlifts
12x box jumps
40x double-unders
9x deadlifts
9x box jumps
50x double-unders
6x deadlifts
6x box jumps

scott 9:11 (225# dl; 24" box)
frank 13:17 (165# dl, 24" box)
jaclyn 9:14 (90#dl, 20" box)
candace 9:14 (90# dl, 20" box)
lauren10:28 (50# dl, 20" box)

No comments:

Post a Comment