Friday, May 27, 2011

110527

10-9-8-7-6-5-4-3-2-1 rep rounds of:
burpee-box jumps, 24" box (http://www.youtube.com/watch?v=E5TOVmvuNX4)
kettlebell sumo deadlift high pull, 32kg (http://www.youtube.com/watch?v=B_h1b2clY7w)
toes-to-bar (http://www.youtube.com/watch?v=cA_Mcud4TBs)

scott: 11:50
anaida: 16:24 (20" box; 30# kb; pass-thrus)

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