Friday, May 20, 2011

110520

as many rounds as possible in 20 minutes
10x push press, 115lb (http://www.youtube.com/watch?v=h6oQLMcTGTo)
10x knees-to-elbows (http://www.youtube.com/watch?v=FfjroLb2mMA&feature=fvst)
10x box jumps, 24" (http://www.youtube.com/watch?v=UweKybOuivA)
scott: 10 rounds
anaida: 11 rounds (5x 45lb push press; parallette pass-thru; 18" box jump)

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