Thursday, May 5, 2011

110505

"Helen"
three rounds for time:
run 400m
21x kb swing, 24kg
12x pull-ups
(http://www.youtube.com/watch?v=37H6vmhGIu8)

sh 9:26
ar 11:13 (30lb kb; ring rows)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)