110510

complete for time:
run 800m
then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of
sumo deadlift high pull, 95lb (http://www.youtube.com/watch?v=MTafqGjSeXk)
burpees (http://www.youtube.com/watch?v=21dvQyNiTjM)
parallette shoot-through (http://www.youtube.com/watch?v=-7xJWgV26F8)
then
run 400m

scott 18:18
anthony 19:00
anaida 19:50
bobby 19:08