110518

complete for time
run 800m
15 pull-ups (scaled 20 ring rows)
15 ring dips (scaled 20 parallette dips)
15 kb swing, 28kg
run 400m
15 pull-ups (scaled 20 ring rows)

15 ring dips (scaled 20 parallette dips)

15 kb swing, 28kg

run 400m

scott 11:56

anaida 12:53 (scaled; 30lb kb)

bobby 11:56 (scaled; 30lb kb)