Tuesday, August 31, 2010

100831

Tuesday, August 31, 2010
(11:10)
3 rounds:
Bench (215#) 6
KB swing (American) 6
Recline row 6
800m run
Bench (215#) 6
KB swing (American) 6
Recline row 6
30 KB crunches; 30sec plank
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