Friday, August 13, 2010
Fran (3:53)
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
6 rounds (8:35)
Barbell Clean (95#) 8
Push Up 8
KB Rack Walk (50#/40yd) 1
Rope Slams (1 rd) 30
30 KB Crunch (30#); 1 min plank
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