100817

Tuesday, August 17, 2009
3 rounds:
Bench Press (135/185/185) 10
KB Snatch (50#) 5/5
Mtn Climbers 10
‘skank’ run 0.80mi
3 rounds:
Bench Press (225/235/225) 5
KB Snatch (50#) 5/5
Mtn Climbers 10
30 sec bicycle/30 sec plank