Saturday, August 7, 2010

100807

Saturday, August 07, 2010
20 sec on, 10 sec off; 4 rounds
Pull-ups
Push Ups
Mountain Climbers
KB Snatch (50#)
Sprint
MB Side2Side (12#)
30 sec bicycle, 30 sec plank x 30.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)