Monday, August 30, 2010

100830

Monday, August 30, 2010
(7:03)
Run 1/3 mi
Pull ups 20
Burpee 20
Run 1/3 mi
Pull ups 15
Burpee 15
Run 50 yrds
Pull ups 10
Burpee 10
2 sets of: 20 sec plank/20 sec side plank/20 sec side plank
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