Thursday, August 5, 2010

100805

Thursday, August 05, 2010 (8:08)
0.5mi run
Push Press (95#) 40
Mountain Climber 40
0.3mi run
Knees2Elbows 15
Swimmers 30
Knees2Elbows 15
30 sec crunches; 1 min plank
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