Tuesday, August 3, 2010

100803

Tuesday, August 03, 2010 (home)
15:27
KB Swing (50#) 50
Knees2Elbows 50
1H B/U KB Tri-Thrusters (50#) 50
Rope Slams 50
½ mile run
1 min crunches; 1 min plank
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