Saturday, July 31, 2010

100731

Saturday, July 31, 2010
4 rds: 20 sec on 10 sec off 1 min brk
50-yd Sprint
Shldr2Shldr (85lb SB/100lb bar)
Chins
T-Stab Push-Ups
Burpee
20/20/20/20/20/20 core
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