100726

Monday, July 26, 2010
Complete for time (6:36)
Run 0.30 mi
Elbow-to-knees 12
MB side-to-side 12
Burpee 12
Run 0.30 mi
Elbow-to-knees 10
MB side-to-side 10
Burpee 10
50 yd sprint
Elbow-to-knees 8
MB side-to-side 8
Burpee 8
1 min plank w/ 45# SB on back