Wednesday, July 28, 2010

100728

Wednesday, July 28, 2010
Complete for time (11:00)
Chin-ups 30
Push-ups 30
MB Reaches (12#) 15/15
40-yard DB Rack Walk (66#) 3
Run 0.50 mi
Chin-ups 15
Push-ups 15
MB Reaches (12#) 15
40-yard DB Rack Walk (66#) 3

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