Friday, July 30, 2010

100730

Friday, July 30, 2010
Complete for time (8:45)
1/2 mi run
2H KB clean 30
Elbow2Knee 30
Sit-outs 30
MB Split Jump 30
1/3 mi run
Rope Slams 30
30 sec rt side plank; 30 sec lft side plank
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