100703

Saturday, July 03, 2010

4 Rounds

T-Stabilization Push Up                 20 sec

Rest                                                 10 sec

Mountain Climbers                                         20 sec

Rest                                                 10 sec

50-Yard Sprint                                20 sec

Rest                                                 10 sec

KB Ins-and-Outs                             20 sec

Rest                                                 10 sec

Recline Rows                                 20 sec

______________________________

crunch 20 sec; rt-side crunch 20 sec; lft-side crunch 20 sec; baby-crunch 20 sec; toe-touch 20 sec; bicycles 20 sec; robots 20 sec; plank 20 sec; left-side plank 20 sec; right-side plank 20 sec