Saturday, July 3, 2010

100703

Saturday, July 03, 2010
4 Rounds
T-Stabilization Push Up                 20 sec
Rest                                                 10 sec
Mountain Climbers                                         20 sec
Rest                                                 10 sec
50-Yard Sprint                                20 sec
Rest                                                 10 sec
KB Ins-and-Outs                             20 sec
Rest                                                 10 sec
Recline Rows                                 20 sec
______________________________
crunch 20 sec; rt-side crunch 20 sec; lft-side crunch 20 sec; baby-crunch 20 sec; toe-touch 20 sec; bicycles 20 sec; robots 20 sec; plank 20 sec; left-side plank 20 sec; right-side plank 20 sec

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