Wednesday, July 7, 2010

100704

Sunday, July 04, 2010
Garage (alone)
6 Rounds for time (<13min)
Rope Slam                                             12
Recline Row                                          12
1 Arm KB High Pull (50#)                    6/6
KB Push Press                                     6/6
_______________________________
KB Rack Walk                                           4
KB Crunches                                          30
Plank                                                 1 min

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