Tuesday, March 20, 2012

120320

as many rounds/reps as possible in 12 minutes:
7x pull-ups
7x dumbbell snatch, right arm 50/25
7x burpees
7x dumbbell snatch, left arm 50/25

scott 7 rounds + 21 reps
candace 7 rounds + 10 reps
jaclyn 7 rounds + 14 reps
frank 6 rounds + 21 reps
anaida 7 rounds + 7 reps
renee 6 rounds + 7 reps

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