Tuesday, March 6, 2012

120306

2 rounds - record total reps/cal:

as many reps as possible in 1 min of ghd sit-ups
rest 30 sec
as many reps as possible in 1 min of deadlifts, 135/95
rest 30 sec
as many calories as possible in 1 min of rowing 
rest 30 sec
as many reps as possible in 1 min of push-ups

scott 242
frank 197
candace 180

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