Sunday, March 11, 2012

120311

2x l-sit max time attempts
then
7 rounds:
7 walking lunges, kettle bell in right hand 
7 kettle bell swings
7 walking lunges, kettle bell in left hand 
courtesy: guerrilla fitness CF morristown

scott (32kg KB) 7:21
frank (28kg KB) 7:28



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