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-complete 4 rounds with 1min rest between rounds:
20sec sandbag split jump, 60lb bag
10sec rest
20sec recline row
10sec rest
20sec t-stabilization push up
10sec rest
20sec mountain climbers
10sec rest
20sec kb swing, 32kg
-then run 400m,
-then complete
12x sandbag split jump, 60lb bag
12x recline row
12x t-stabilization push up
12x mountain climbers
12x kb swing, 32kg