6 rounds:
7x lft arm db snatch, 70#, 50#, 50#, 50#, 50#, 50#
7x rt arm db snatch, 70#, 50#, 50#, 50#, 50#, 50#
7x lft arm kb row, 32kg
7x rt arm kb row, 32kg
1x 50 yard sprint
7x mountain climbers
bench press (185# x7, 205# x7, 225# x7, 245# x5, 255# x5, 275# x3)
No comments:
Post a Comment