hunter's garage
Monday, November 15, 2010
101115
complete 5 rounds of
10x snatch, 95lbs
10x ghd sit ups
10x wall ball, 20lb ball
1x 50 yards sprint
then run 400m
Scott: 15:13
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment