101123

complete 6 rounds of:
6x box jumps, 24" box (http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv)
8x hand stand push ups (http://www.youtube.com/watch?v=8mamouNZzYA)
10x glute-ham sit-up (http://www.youtube.com/watch?v=e7GBuMK1-b0)
12x kettlebell swing, 50lbs (http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv)
then run 800 meters

Scott: 17:13