Tuesday, November 2, 2010

101102

run 800m
then complete 5 rounds of
8x thrusters, 115#
8x left arm kb row, 32kg
8x right arm kb row, 32kg
16x rope slam
then run 800m

Scott: 16:50


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2 comments:

  1. AnonymousNovember 3, 2010 at 9:39 PM

    I have to get my ass over there. Give me a call tomorrow sometime. Joe Lav

    ReplyDelete
  2. Scott HunterNovember 8, 2010 at 8:52 PM

    ready when you are...

    ReplyDelete

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