Tuesday, November 19, 2013

131119

5 deficit handstand push ups
10 power cleans, 185lb
20 chest to bar pull-ups
40 burpees
20 chest to bar pull-ups
10 power cleans, 185lb
5 deficit handstand push-ups 

SH 11:34
CP 19:45

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)