Thursday, November 7, 2013

131107

complete for time
30 wall ball 20/16
30 pull ups
30 hand release push ups
30 toes through rings
30 overhead walking lunges, 45/25
30 burpees
30 burpees
30 shoulder to overhead, 135/95
30 cal row

SH 15:03 Rx
FC 23:31 (115lb)
MH 19:45 (45lb)

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