Monday, November 4, 2013

131104 Back Squat 1RM

A.
15 min: work to a 1RM back squat

CP 265
SH 335

B.
AMRAP 7 min
2 hand stand push-ups
2 toes-to-bar
4 hand stand push-ups
4 toes-to-bar
6
6...etc.

CP 71
SH DNF (shoulder)

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