131109

http://crossfitsteam.com/november-9th-wod-running-seminar-postponed/

Cash in
10 – 50 yard sand bag sprints

WOD
15 deadlifts 225/155
Then
4 rounds
10 hang cleans 135/95
10 shoulder to OH 135/95
Then
15 deadlifts 225/155

SH 7:18 Rx